Bach Flower Frequencies
Bach Flower remedies are homeopathic flower essences discovered by Dr. Edward Bach in the 1930’s. They help with emotional states that effect our physical, mental, and energetic selves. These remedies have been turned into frequencies by Maree Gifkins.
To select the right one, close your eyes, breathe slowly and ask yourself, what feelings are standing out right now as challenging?
Is it worry (anxiety), heaviness (depression), irritation (anger), pressure (stress), regret (guilt), embarrassment (shame), isolation (loneliness), dread (fear), envy (jealousy), or sorrow (grief)? See the list below and click to expand and show each of the remedies with a description to find the right frequency to listen to. It’s ok to read all descriptions, or use the search.
*To Increase the effectiveness, hum along to the tone to help your body integrate the frequencies. After listening, check back in with your emotions and feel how you’re feeling.
Volume
4
Selected Frequency
00:00:00
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00:03:00
Timer
3
6
9
Minutes
Worry (Anxiety)
Agrimony
For those who hide inner turmoil behind a cheerful facade, seeking peace and honesty.
Aspen
For vague, unknown fears or anxiety without a clear cause.
Cherry Plum
For fear of losing control or acting irrationally, promoting calmness.
Red Chestnut
For excessive worry about others, fostering trust and calm.
White Chestnut
For persistent, unwanted thoughts, calming the mind.
Cerato
For self-doubt, encouraging trust in one’s intuition and decisions.
Wild Oat
For uncertainty about life’s direction, clarifying purpose.
Scleranthus
For indecision or mood swings, promoting balance and clarity.
Heaviness (Depression)
Mustard
For sudden, unexplained sadness, restoring joy and stability.
Gentian
For discouragement after setbacks, encouraging perseverance.
Gorse
For hopelessness and despair, restoring faith and optimism.
Wild Rose
For apathy or resignation, sparking enthusiasm and engagement.
Sweet Chestnut
For extreme anguish or despair, fostering hope and inner peace.
Elm
For overwhelm by responsibilities, restoring confidence and capability.
Hornbeam
For mental fatigue or procrastination, boosting energy and motivation.
Olive
For physical and mental exhaustion, aiding renewal and vitality.
Agrimony
For those who hide inner turmoil behind a cheerful facade, seeking peace and honesty.
Cerato
For self-doubt, encouraging trust in one’s intuition and decisions.
Clematis
For dreaminess or lack of focus, grounding one in the present.
Wild Oat
For uncertainty about life’s direction, clarifying purpose.
Scleranthus
For indecision or mood swings, promoting balance and clarity.
Honeysuckle
For nostalgia or living in the past, aiding present-moment focus.
Irritation (Anger)
Holly
For jealousy, anger, or suspicion, promoting love and forgiveness.
Impatiens
For impatience or irritability, encouraging patience and calm.
Willow
For resentment or bitterness, promoting forgiveness and positivity.
Beech
For intolerance and criticism, fostering understanding and compassion.
Cherry Plum
For fear of losing control or acting irrationally, promoting calmness.
Chestnut Bud
For repeating mistakes, aiding learning from experiences.
Vine
For domineering tendencies, encouraging cooperative leadership.
Pressure (Stress)
Elm
For overwhelm by responsibilities, restoring confidence and capability.
Oak
For overworking or stubborn perseverance, balancing strength with rest.
Vervain
For over-enthusiasm or tension, promoting relaxation and moderation.
White Chestnut
For persistent, unwanted thoughts, calming the mind.
Impatiens
For impatience or irritability, encouraging patience and calm.
Centaury
For people who struggle to say no, helping assertiveness and self-care.
Cerato
For self-doubt, encouraging trust in one’s intuition and decisions.
Chestnut Bud
For repeating mistakes, aiding learning from experiences.
Clematis
For dreaminess or lack of focus, grounding one in the present.
Walnut
For transitions or external influences, aiding protection and adaptability.
Vine
For domineering tendencies, encouraging cooperative leadership.
Regret (Guilt)
Pine
For guilt or self-blame, promoting self-forgiveness.
Crab Apple
For feelings of uncleanliness or self-dislike, promoting self-acceptance.
Centaury
For people who struggle to say no, helping assertiveness and self-care.
Embarrassment (Shame)
Crab Apple
For feelings of uncleanliness or self-dislike, promoting self-acceptance.
Larch
For lack of confidence, fostering self-belief and courage.
Pine
For guilt or self-blame, promoting self-forgiveness.
Centaury
For people who struggle to say no, helping assertiveness and self-care.
Isolation (Loneliness)
Water Violet
For aloofness or isolation, fostering connection and warmth.
Heather
For self-absorption or talkativeness, fostering empathy and listening.
Impatiens
For impatience or irritability, encouraging patience and calm.
Chicory
For possessiveness or clinginess, fostering selfless love.
Dread (Fear)
Mimulus
For specific, known fears (e.g., spiders, public speaking), promoting bravery.
Rock Rose
For extreme fear or panic, providing courage and tranquility.
Aspen
For vague, unknown fears or anxiety without a clear cause.
Cherry Plum
For fear of losing control or acting irrationally, promoting calmness.
Red Chestnut
For excessive worry about others, fostering trust and calm.
Envy (Jealousy)
Holly
For jealousy, anger, or suspicion, promoting love and forgiveness.
Willow
For resentment or bitterness, promoting forgiveness and positivity.
Chicory
For possessiveness or clinginess, fostering selfless love.
Sorrow (Grief)
Star of Bethlehem
For shock or trauma, offering comfort and healing.
Sweet Chestnut
For extreme anguish or despair, fostering hope and inner peace.
Honeysuckle
For nostalgia or living in the past, aiding present-moment focus.
Wild Rose
For apathy or resignation, sparking enthusiasm and engagement.
Walnut
For transitions or external influences, aiding protection and adaptability.